Coach Karen

Finding Your Pearls

“It’s not what’s

under the Christmas tree

that matters,

it’s who’s around it.”


Christmas Quote

No matter what holiday you are celebrating this season, focus on the gift of “presence,” not presents.
Being with those you love and care about may be the most precious gift of all.
It’s priceless!
Happy Holidays!

Advice. Life. Empowerment. Ambitions. Self-Esteem. Friendship. Confidence.

Sleepless in Schools: How Lack of Sleep Plagues College Students

Courtesy of 

College Students & Sleep

College might be the only time when it’s acceptable to stay up until 4 a.m. eating pizza and listening to your dorm-mate play guitar—even when you have to wake up for an 8 a.m. class the next morning. However, just because it’s acceptable doesn’t mean it’s healthy. Research shows that sleep deprivation among college students has loads of negative effects—among them, lower grades and poorer health. In fact, did you know that operating a vehicle after a sleepless night impairs your judgment as much as driving drunk? Learn more about student sleep deprivation in the below infographic.
~ Courtesy of

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