Coach Karen

Finding Your Pearls

“A father is

neither an anchor to hold us back

nor a sail to take us there,

but a guiding light whose love shows us the way.”

~ Unknown

Father's Quote

Happy Father’s Day to all the men who have loved, guided, supported, and nurtured children to find their own path in life.
Happy Father’s Day!

Advice. Life. Empowerment. Ambitions. Self-Esteem. Friendship. Confidence.

Sleepless in Schools: How Lack of Sleep Plagues College Students

Courtesy of 

College Students & Sleep

College might be the only time when it’s acceptable to stay up until 4 a.m. eating pizza and listening to your dorm-mate play guitar—even when you have to wake up for an 8 a.m. class the next morning. However, just because it’s acceptable doesn’t mean it’s healthy. Research shows that sleep deprivation among college students has loads of negative effects—among them, lower grades and poorer health. In fact, did you know that operating a vehicle after a sleepless night impairs your judgment as much as driving drunk? Learn more about student sleep deprivation in the below infographic.
~ Courtesy of

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