Coach Karen

Finding Your Pearls

“You’ll always miss

100% of the shots

you never take.”

~ Wayne Gretzky


Take the Shot

When is the last time you had an opportunity present itself to you that you chose not to take … and now regret?
What stood in your way?
What’s going to prevent you from taking advantage of opportunities in the future?
Like any great sports player, practice!
Get clear on what you want in your life, work to make it happen, and practice saying “YES!” to those opportunities when they arise.
Go for it!

Advice. Life. Empowerment. Ambitions. Self-Esteem. Friendship. Confidence.

Sleepless in Schools: How Lack of Sleep Plagues College Students

Courtesy of 

College Students & Sleep

College might be the only time when it’s acceptable to stay up until 4 a.m. eating pizza and listening to your dorm-mate play guitar—even when you have to wake up for an 8 a.m. class the next morning. However, just because it’s acceptable doesn’t mean it’s healthy. Research shows that sleep deprivation among college students has loads of negative effects—among them, lower grades and poorer health. In fact, did you know that operating a vehicle after a sleepless night impairs your judgment as much as driving drunk? Learn more about student sleep deprivation in the below infographic.
~ Courtesy of

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