Coach Karen

Finding Your Pearls

“You’ll always miss

100% of the shots

you never take.”

~ Wayne Gretzky


Take the Shot

When is the last time you had an opportunity present itself to you that you chose not to take … and now regret?
What stood in your way?
What’s going to prevent you from taking advantage of opportunities in the future?
Like any great sports player, practice!
Get clear on what you want in your life, work to make it happen, and practice saying “YES!” to those opportunities when they arise.
Go for it!

Advice. Life. Empowerment. Ambitions. Self-Esteem. Friendship. Confidence.

Weekly Quote

“Don’t let the muggles

get you down.”

~ J. K. Rowling



Harry Potter Quote

Prior to June 1997, J.K. Rowling, the author of the famous Harry Potter series, was unknown and living in relative poverty.
She didn’t let her situation stand in the way of her dreams. #HarryPotter20
Don’t let others extinguish your dreams.
Ignite those passions!
Live the life YOU want to live!
If you are looking for support, a life coach could be just what you need to partner with on your road to success.

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Weekly Quote

“A father is

neither an anchor to hold us back

nor a sail to take us there,

but a guiding light whose love shows us the way.”

~ Unknown

Father's Quote

Happy Father’s Day to all the men who have loved, guided, supported, and nurtured children to find their own path in life.
Happy Father’s Day!

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Weekly Quote

“You have brains in your head,

you have feet in your shoes.  

You can steer yourself in

any direction you choose.”

~ Dr. Seuss

Dr. Seuss Quote

CONGRATULATIONS to all the elementary, middle school, high school, and college graduates!
In what direction are you choosing to steer yourself?
Good luck!

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Weekly Quote

“Once a year,

go someplace

you’ve never been before.”

~ Dalai Lama


Dalai Lama Quote

Whether it is a new country or state, city or neighborhood, restaurant or concert, go someplace this year where you have never been before.
Where will you go?

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Weekly Quote

“Successful mothers

are not the ones who have never struggled.  

They are the ones that never give up,

despite the struggles.”

~ Sharon Jaynes

Sharon Jaynes Quote

Being a mother (or father) comes with both its ups and downs. It’s the balance between both being kind and loving as well as firm and guiding. As our children develop and mature, the challenges and opportunities that come with parenting change. No longer does the little child want kisses on their boo-boos or help getting dressed, but may now express their embarrassment by being hugged in public or argue with you over what they think is in style to dress.
Sending love to those special mothers (and step-mothers) this Mother’s Day. May you continue to love, guide, and nurture your children no matter what age or what challenges there may be to overcome.

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Weekly Quote

“Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming…

‘WOW!  What a ride!'”

~ Anonymous

Live life to it's fullest!

Are you living life safely, risk free? Is it a life you ENJOY?
I encourage you to try new things, go new places, taste different foods, try a different language, and … GET OUT of your comfort zone.
What are YOU going to do this year to bring excitement into your life? Make it HAPPEN!


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Weekly Quote

“Easter is the only time it’s okay

to put all of your eggs in 1 basket!”

~ Anonymous



Easter Quote

Happy Easter!

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Weekly Quote

“Ignite your PASSION …

and let it fuel your


~ Dr. Karen Kramer, Life Coach


FYP Passion Quote

What lights your PASSION?
What do you LOVE to do?
Do MORE of it!

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Weekly Quote


is the reason you journey.


is the fire that lights your way.”

~ Unknown

Purpose & Passion

What do you WANT in life?
What’s your WHY for your goal?
What ignites a strong FEELING inside of you towards reaching your goal?
What IMAGES represent your passion for your goal?
WHERE might you place those images to remind you of your ultimate goal?
Need help finding your passion and sticking with you plan? A Life Coach can help.
Ignite your PASSION … and let it fuel your SUCCESS!

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Weekly Quote

“A healthy person

has a thousand wishes,

but a sick person

has only one.”

~ Indian Proverb

Stay Healthy

There was no time in my busy schedule to be sick.
But it happened!
The cold flu virus ran through our family like a moving train.
Do what you need to do to stay healthy. Eat, sleep, and be active for a healthy life.
What do you do on a regular basis to stay healthy?

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