Coach Karen

Finding Your Pearls

“A father is

neither an anchor to hold us back

nor a sail to take us there,

but a guiding light whose love shows us the way.”

~ Unknown

Father's Quote

Happy Father’s Day to all the men who have loved, guided, supported, and nurtured children to find their own path in life.
Happy Father’s Day!

Advice. Life. Empowerment. Ambitions. Self-Esteem. Friendship. Confidence.

Weekly Quote

“See only in a DAY

that with which you can do with

EASE and JOY.”

~ Aureal


Honoring Time

Honor your time.
Does your To Do List control you, or do you control it?
Create your Do-Not-Do List of unimportant tasks, tasks that can delegated to others, or tasks that can be done another way. Take back time that is important to you.
What is the one thing that is most important for you to complete today? Do that!
Happy Daylight Saving!




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Weekly Quote

“Well-behaved women

seldom make


~ Laurel Thatcher Ulrich


Women's History Month Quote

Happy Women’s History Month!
What woman in history has inspired you, or fought for the right for something you do today possible?
What can you do to inspire future generation?

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Weekly Quote

“You have to allow the impossible

to be


~ Lupita Nyong’o


Academy Awards Quote

Do you stand in the way of your own dreams becoming a reality?
List 5 things you would like to do yet feel they are impossible to achieve.
Choose one you would really like to accomplish, and challenge your own assumptions.

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Weekly Quote

“Believe you can

and you’re

half way there.”

~ Theodore Roosevelt


President's Day Quote

Your actions go where your mind flows.
Be conscious of what you think.
What beliefs are holding you back in life?
Challenge them!
Think positive.

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Weekly Quote

“True love doesn’t happen by accident.

 It’s deliberate, it’s intentional, it’s purposeful,

and in the end ..

it’s worth it.”

~ Darlene Schacht

Valentine Quote

Happy Valentine’s Day!

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Weekly Quote

“They told me it COULDN’T be done,

that I was a LOST cause.  

Told me I should just QUIT.  Told me it was OVER.  

But I’ve been DEAF since I was 3, so I didn’t LISTEN.”

~ Derrick Coleman, Running Back, Seattle Seahawks, Super Bowl Champion

Derrick Coleman Overcoming the Odds

When you think “I can’t do it because …,” think of Derrick Coleman who overcame a hearing impairment to become a Super Bowl Champion.
What’s holding YOU back from achieving your dreams? If Derrick can overcome this challenges, so can YOU!
For more information about Derrick Coleman, watch and read –

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Weekly Quote

“The person who says it cannot be done

should not interrupt the person doing it”

~ Chinese Proverb



Chinese Proverb

Listen to the voice within you that says you CAN do it.
Nurture that voice.
If it is important to you, DO it!
Don’t give up on those New Years Resolutions!

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Weekly Quote

“We did not come to fear the future.  

We came here to shape it.”

~ President Barack Obama (2009-2017)



Shape the Future

No matter who is in the presidential office, take control of your own life.
What do YOU want to happen in your personal life in the next 4 years?
What will YOU DO to make it happen?
Start now!

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Weekly Quote

“Life’s most persistent and urgent question is:

‘What are you doing for others?'”

~ Martin Luther King, Jr.



What Are We Doing for Others?

Today, in honor of Martin Luther King, answer these questions for yourself:
What HAVE I done in my life to help others?
What CAN I do to help others?

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Weekly Quote

“And now we welcome

the new year,

full of things

that have never been.”

~ Ranier Maria Rilke

Welcome to New Year

What do you what to do, be, go, and accomplish this year?
Set your intentions for the new year!
Need Help?
Subscribe for tips and inspiration.
Happy New Year!
~ Life Coach Karen,

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