Coach Karen

Finding Your Pearls

“It’s not what’s

under the Christmas tree

that matters,

it’s who’s around it.”


Christmas Quote

No matter what holiday you are celebrating this season, focus on the gift of “presence,” not presents.
Being with those you love and care about may be the most precious gift of all.
It’s priceless!
Happy Holidays!

Advice. Life. Empowerment. Ambitions. Self-Esteem. Friendship. Confidence.

Weekly Quote

“Terrorist attacks can shake the foundations

of the tallest buildings,

but they cannot touch the foundation of America.  

We will not tire.  We will not falter.  We will not fail.”

~ George W. Bush

9/11 Quote

I clearly remember that day as I’m sure you do too, if you were old enough.
No mater what nationality you are, religion, or political view, don’t let others touch the foundation of who you are.
May we remember and honor those who lost their lives to help save the lives of others. And may there be peace around the world.

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Weekly Quote

“I tried carrying the weight of the world,

but I only have two hands.”

~ “Wake me up,” Avicii



I Only Have Two Hands

What’s weighing you down?
What have you taken on that can be postponed, delegated, or otherwise taken off your “To Do List.”
Feel the lifted weight off your shoulders by focusing only on that which you can do with ease and joy.

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Weekly Quote

“It is only through labor and painful effort,

by grim energy and resolute courage,

that we move on to better things.”

~ Theodore Roosevelt


Happy Labor Day!

To grow and develop – whether it be as a person, a team, or a country – we need to step outside our confirm zone, take risks, and stretch ourselves.
What will YOU do this week to stretch yourself?
Happy Labor Day!

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Weekly Quote

“I give myself permission

to be powerful.”

~ Positive Affirmation



Positive Affirmation

If you truly gave yourself permission to be powerful, to have the courage and self-esteem to ask for what you really want in life, what would you do?
Be powerful!

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Weekly Quote

“The more that you read,

the more things you will know.

The more that you learn,

the more places you’ll go.”

~ Dr. Seuss


Dr. Seuss Quote

Reading expands your mind.
It can expose you to events, facts, and fantasies around the world and beyond.
Your challenge, if you choose to accept it, is to find a good book and make time to READ!
Bonus points if you do it the old fashion way by reading an actual hard copy book, not electronic.

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Weekly Quote

“No one but you knows how hard you work,

how many hours you put in behind the scenes,

so rely on YOURSELF for approval,

not the outside world.”

~ Anonymous

Hard Work & Recognition Quote

What recognition are you looking for?
How are YOU going to celebrate your hard work today?
Do it!

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Weekly Quote

May we think of freedom,

not as the right to do as we please,

but as the opportunity

to do what is right.”
~ Peter Marshall

Freedom and Opportunity

Happy 4th of July!
May we rejoice in the freedoms we have, remember the people who sacrificed to allow us these freedoms, and make wise choices with our freedom.
You have CHOICES in life.
Are you making the right ones?

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Weekly Quote

“Don’t let the muggles

get you down.”

~ J. K. Rowling



Harry Potter Quote

Prior to June 1997, J.K. Rowling, the author of the famous Harry Potter series, was unknown and living in relative poverty.
She didn’t let her situation stand in the way of her dreams. #HarryPotter20
Don’t let others extinguish your dreams.
Ignite those passions!
Live the life YOU want to live!
If you are looking for support, a life coach could be just what you need to partner with on your road to success.

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Weekly Quote

“A father is

neither an anchor to hold us back

nor a sail to take us there,

but a guiding light whose love shows us the way.”

~ Unknown

Father's Quote

Happy Father’s Day to all the men who have loved, guided, supported, and nurtured children to find their own path in life.
Happy Father’s Day!

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Weekly Quote

“You have brains in your head,

you have feet in your shoes.  

You can steer yourself in

any direction you choose.”

~ Dr. Seuss

Dr. Seuss Quote

CONGRATULATIONS to all the elementary, middle school, high school, and college graduates!
In what direction are you choosing to steer yourself?
Good luck!

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