Coach Karen

Finding Your Pearls

Gratitude:

Helps us to see what is there

instead of what isn’t.

 

 

Giving Thanks

What are you thankful for? Can you list at least 20 reasons?
In honor of Thanksgiving, I am thankful for at least these 5:
– My HEALTH: A car accident 30 years ago left me with a broken neck. I am thankful for my recovery, and the support I have to stay flexible.
– My FAMILY: I am thankful for my first love coming back into my life nearly 10 years ago. Through our ups and downs, we’ve nurtured our beautifully blended family.
– My FRIENDS: They have provided a hand to celebrate, a shoulder to cry on, an ear to vent to, a silly face to make me smile, a hug when I really needed it, and many wonderful memories. I am blessed to have them in my life.
– My EDUCATION: I am thankful for my drive to never stop learning for it has continued to develop my skills and abilities, and opened doors to opportunities I couldn’t have before imagined.
– My CAREER PASSION: I am thankful for the opportunities over the last 2 decades to have touched the lives of many people, and to have them enrich mine as well. Confucius was right to say “Choose a job you love, and you will never have to work a day in your life.” I am blessed to be living my passion!
May you also stop to count your blessings. Happy Thanksgiving!
www.FYPCoachKaren.com

Advice. Life. Empowerment. Ambitions. Self-Esteem. Friendship. Confidence.

Weekly Quote

Gratitude:

Helps us to see what is there

instead of what isn’t.

 

 

Giving Thanks

What are you thankful for? Can you list at least 20 reasons?
In honor of Thanksgiving, I am thankful for at least these 5:
– My HEALTH: A car accident 30 years ago left me with a broken neck. I am thankful for my recovery, and the support I have to stay flexible.
– My FAMILY: I am thankful for my first love coming back into my life nearly 10 years ago. Through our ups and downs, we’ve nurtured our beautifully blended family.
– My FRIENDS: They have provided a hand to celebrate, a shoulder to cry on, an ear to vent to, a silly face to make me smile, a hug when I really needed it, and many wonderful memories. I am blessed to have them in my life.
– My EDUCATION: I am thankful for my drive to never stop learning for it has continued to develop my skills and abilities, and opened doors to opportunities I couldn’t have before imagined.
– My CAREER PASSION: I am thankful for the opportunities over the last 2 decades to have touched the lives of many people, and to have them enrich mine as well. Confucius was right to say “Choose a job you love, and you will never have to work a day in your life.” I am blessed to be living my passion!
May you also stop to count your blessings. Happy Thanksgiving!
www.FYPCoachKaren.com

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Weekly Quote

THANK YOU, VETERANS!

Home of the free

because of the brave.

 

 

Veterans Day

Honoring those around the world who have fought for the rights of others to be free.
ww.FYPCoachKaren.com

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Weekly Quote

“The bad news is

time flies.

The good news is

you’re the pilot.”

~ Michael Altshuler

Time Change Quote

Happy Fall Forward!
For those that this effects, don’t forget to move your clock forward 1 hour this weekend.
Time is precious. What do YOU plan to do with your extra hour?
Exercise? Snuggle with a loved one? Read? Jump start on that new project? Bubble bath? Study for an important test?
Don’t waste your time. Plan now!
www.FYPCoachKaren.com

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Weekly Quote

“I’m friends

with the 

MONSTER

that’s under my bed.”

~ Eminem, “The Monster”

Happy Halloween

What fears do you create in your mind that may not really be there?
Your challenge today is to find out.
Make friends with your “monster” fears. You may find they no longer threaten you.
Have a safe, fun, and …
Happy Halloween!
www.FYPCoachKaren.com

 

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Weekly Quote

“You’ll always miss

100% of the shots

you never take.”

~ Wayne Gretzky

 

Take the Shot

When is the last time you had an opportunity present itself to you that you chose not to take … and now regret?
What stood in your way?
What’s going to prevent you from taking advantage of opportunities in the future?
Like any great sports player, practice!
Get clear on what you want in your life, work to make it happen, and practice saying “YES!” to those opportunities when they arise.
Go for it!
www.FYPCoachKaren.com

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Weekly Quote

“Take your time,

or someone else will.”

~ Dr. Karen Kramer, Life Coach

 

 

Dad and Daughter

How often do you come to the end of your day and say “Where has the time gone?”
Or maybe you blame other people for taking time away from you.
Reclaim power over your time!
Make a list of those things that are most important to do in your life (or that day).
Plan ahead by placing the important things in your calendar first.
Say “no,” when appropriate.
www.FYPCoachKaren.com

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Weekly Quote

“It’s never to early to be

the person you want to become.”

~ Dr Karen Kramer, Life Coach

 

 

Teen Life Coaching

“I’ll try that when I’m older.”
“I’m too young to do that.”
“I can’t because I’m not old enough.”
“When I’m older, I want to be …”
Sure, there are some limits to doing what you want now, but TEST those “limits.” Don’t sit back dreaming of who you want to be “when you grow up.” Start taking action towards your aspirations NOW!
www.FYPCoachKaren.com

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Weekly Quote

“Terrorist attacks can shake the foundations

of the tallest buildings,

but they cannot touch the foundation of America.  

We will not tire.  We will not falter.  We will not fail.”

~ George W. Bush

9/11 Quote

I clearly remember that day as I’m sure you do too, if you were old enough.
No mater what nationality you are, religion, or political view, don’t let others touch the foundation of who you are.
May we remember and honor those who lost their lives to help save the lives of others. And may there be peace around the world.
www.FYPCoachKaren.com

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Weekly Quote

“I tried carrying the weight of the world,

but I only have two hands.”

~ “Wake me up,” Avicii

 

 

I Only Have Two Hands

What’s weighing you down?
What have you taken on that can be postponed, delegated, or otherwise taken off your “To Do List.”
Feel the lifted weight off your shoulders by focusing only on that which you can do with ease and joy.
www.FYPCoachKaren.com

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Weekly Quote

“It is only through labor and painful effort,

by grim energy and resolute courage,

that we move on to better things.”

~ Theodore Roosevelt

 

Happy Labor Day!

To grow and develop – whether it be as a person, a team, or a country – we need to step outside our confirm zone, take risks, and stretch ourselves.
What will YOU do this week to stretch yourself?
Happy Labor Day!
www.FYPCoachKaren.com

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